It’s time to take care of yourself and your family this fall with these eight Ayurvedic remedies to have on hand.

By the Wow Herbs Team | September 2026 | 10 minutes reading time

One of the most critical junctures in the year, when Ayurvedic tradition has always bestowed the closest attention, is the beginning of the transition, or ritu sandhi, when the body is vulnerable from the lighter, warmer season to the colder, heavier season. Even before the term "cold and flu season" became popular, Ayurveda had developed a whole seasonal strategy to encourage the body through this transition.

The classic strategy is to seek remedies before you need them, which is why it's better to incorporate some key herbs into your diet as the season changes. So here are 8 traditional remedies to have on hand as fall draws near, and what they're good for.

1. Giloy — For Daily Immune Resilience

In Ayurveda, Giloy is called Amrita, which translates to “the root of immortality”, and it is widely trusted in Ayurvedic medicine for its immune supporting properties, especially during the winter season. It is a logical timing plan to build off of, but not just when symptoms arise. → Read more: Giloy Benefits — What is Giloy Good For? | Shop Giloy at Wow Herbs

2. The first that you feel an upset stomach — is the time to start applying Kalmegh.The time to use Kalmegh is when the first sign of upset stomach is felt.

Traditionally, Kalmegh is used when one is first struck by winter ailment and not as a daily supplement. It contains an immune-combating compound known as andrographolide that has been studied in more detail than any other regarding immune and overall well-being support during a season of sickness — perfect to have on hand, not to start from the ground up when you feel a bit under the weather.

3. Black Seed Oil — For Broad, Everyday Immune Support

Thymoquinose, which is present in Black Seed Oil, is known for its wide-spread traditional reputation, in relation to the body's natural immune system. A teaspoon daily over the season is a simple practice that does not take much effort. → Read more: Black Seed Oil Benefits: Uses, Evidence & How to Use It | Shop Black Seed Oil at Wow Herbs

4. Turmeric Honey is ideal for sore throat and comfort.Turmeric Honey is perfect for sore throat and comfort.

This combination is in most households' cold season a routine for a reason. Raw honey is known for its anti-inflammatory and anti-bacterial properties, while the curcumin in turmeric helps to relieve symptoms of coughs, colds, or allergies. → Read more: Turmeric Honey Benefits — Complete Wellness Guide | Shop Turmeric Honey at Wow Herbs

5. Eucalyptus Essential Oil — For Stuffy, Congested Days

If congestion strikes, Eucalyptus Oil can be one of the most effective of the traditional remedies to help with clearer breathing, whether diffused in a room overnight, added to a steam inhalation bowl or diluted in a chest rub. ###### It's not something you'll want to order and wait for when you need it; rather it's something you'll want in your cabinet before you need it and steam inhalation in particular is far more useful in the moment.

6. Talbina — When Appetite is Low or If the Week is Bad

Eating can be more difficult when you are feeling unwell, low mood or just generally feeling heavyset, and Talbina's barley porridge is so mild and easily digestible that it doesn't require too much of your tummy. It's a prophetic addition, of course, and a natural one, too, but one of the most comforting of the most effortless meals to make when the day demands it. → Read more: Talbina Benefits — A Halal Supplement for Comfort | Shop Talbina at Wow Herbs

7. Keep joints supple in colder weather with Wow Ortho Oil!

Many people find that their joints are stiffer during colder weather. As a warming oil that features camphor and cinnamon, paired with cooling herbs such as wintergreen and peppermint, Wow Ortho Oil's 13-herbs blend provides traditional topical support for this seasonal discomfort.

8. Ashwagandha is a herb that is used to boost energy during shorter daylight hours and colder winter conditions.

Many people report feeling less energetic, less cheerful, less able to cope with stress as the daylight hours decrease — which is right in the realm of ashwagandha's cortisol-regulating properties. A great adaptogen to support more balanced energy and stress handling in the cooler months, it was one of the more thoroughly studied adaptogens that actually impacts people's feelings.

Creating these into a basic seasonal routine

Not all eight is necessary, but a feasible starting workout schedule could be anything like:

Before the onset of symptoms, daily foundation (consistently as the season changes): Giloy or Black Seed Oil
On standby: Kalmegh is purchased when the child shows signs of being sick and kept on hand for when they become ill.
Comfort items: Turmeric Honey and Talbina, for the days that will be tough.
The oil has a topically soothing effect, soothing to congestion: Eucalyptus Oil, soothing to stiffer joints: Wow Ortho Oil
Resilience in the longer term: Ashwagandha, for energy and stress over longer periods of time

The basic concept in Ayurveda that is developed here is very simple: to help the body before a season change, instead of after the season has ended and you are already sick.

Frequently Asked Questions

Should I take them all together? No — focus not on creating a routine from scratch for all your seasonal symptoms, but on focusing on the ones you have that are most relevant to you. Most people believe that 2-3 consistent habits per day, plus a few on standby fixes is achievable and sustainable.

What is the best time of year to begin a seasonal wellness program? The Ayurvedic philosophy is that prevention is better than cure, and that beginning early in the season (usually when it starts to get colder in early autumn) is better than waiting until you are already feeling ill.

May I use more than one of these remedies at a time? Yes, most are used traditionally together. If you are taking medication or suffering from a medical condition, always consult a doctor before taking any supplement combination, as with any combination.

Are these a substitute for a flu vaccine or medical care? No — these are wellness supports, NOT medical treatments, and not designed to diagnose, treat, cure or prevent any disease. They are in addition to, not instead of, standard medical advice and any vaccines recommended by your GP.

Conclusion

The seasonal regimen of Ayurveda has always been about preparation and not reaction — and it involves filling your medicine cabinet with a few trusted, traditional medicine formulas that you use throughout the year, before you need them. A little planning goes a long way, whether it's Giloy for daily energy or Turmeric Honey for a sore throat in the winter months or Ashwagandha for the winter months when the sun is not so bright.

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Other related articles: Ayurvedic Herbs for Immunity and Skin Health and Natural Remedies for Digestive Health

Disclaimer: This is for information only. They are not designed to diagnose, treat, cure or prevent any disease and are not intended to be a substitute for medical care, advice on vaccinations or advice from a medical professional. Discuss with your GP about beginning a new supplement before, particularly if you are pregnant, breastfeeding, taking medication or have an underlying health condition.